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Health information

Liver health guide

The common liver conditions, what the numbers on a report mean, when to see a doctor, and which everyday habits actually help. Enough to walk into a consultation knowing what to ask.

Common conditions

Two people with the same diagnosis can need different care. Treat these as a starting point, not a verdict.

Fatty liver

Very common, often silent

Fat builds up in the liver, usually alongside extra weight, diabetes or high cholesterol. Most people feel nothing. The question that matters is whether the fat has started to cause inflammation or scarring, and that is what a doctor checks for.

Gradual weight loss, more movement and fewer sugary drinks genuinely help. There is no pill that does the job alone.

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Hepatitis B

Preventable with a vaccine

A virus that spreads through blood and certain body fluids, not through food, hugs or shared plates. Many people carry it without knowing. A long-term infection needs monitoring and sometimes antiviral medicine to protect the liver.

If you test positive, your close family should be tested and vaccinated too.

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Hepatitis C

Curable in most people

Also blood-borne, often from old transfusions or unsafe injections. The good news is real: modern tablets cure more than 95% of people, according to the WHO. The course is a matter of weeks, not years.

An antibody test shows past exposure. A second test (HCV RNA) confirms whether the virus is still active.

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Cirrhosis

Long-term scarring

Years of injury, from hepatitis, fat or alcohol, leave the liver scarred and stiff. It cannot be undone, but with the cause treated and regular check-ups, many people live well for a long time.

Vomiting blood, black stools or sudden confusion are emergencies. Go to a hospital, do not wait for a chamber appointment.

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Medicine-related liver injury

Check before you take it

Some medicines, herbal remedies and “liver tonics” can harm the liver, especially in high doses or combined with other drugs. Tell your doctor about everything you take, including things bought without a prescription.

Never stop a prescribed medicine on your own. Ask first.

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What the numbers on a report mean

Normal ranges differ between laboratories. No single number tells the whole story.

ALT (SGPT)
Rises when liver cells are irritated or injured. A pointer, not a diagnosis.
AST (SGOT)
Similar to ALT, but muscle and heart can raise it too.
Bilirubin
The yellow pigment behind jaundice. High levels mean the cause needs finding.
Albumin
A protein the liver makes. Low values can reflect long-term liver trouble, among other causes.
ALP, GGT
Often linked to the bile ducts. Read alongside the others.
PT / INR
How fast your blood clots. The liver makes the clotting factors.
Ultrasound
A picture of the liver’s size, texture and fat. Painless, quick, widely available.
FibroScan
Measures stiffness (scarring) and fat without a needle. Numbers need a clinician to interpret.

More on FibroScan and liver tests · Liver glossary

When to see a doctor

  • Yellow eyes or skinJaundice always has a cause worth finding.
  • Tiredness that will not liftWeeks of unusual fatigue deserve a check.
  • Swollen belly or legsNew swelling should be seen promptly.
  • Pain under the right ribsPersistent or sharp pain needs assessment.
  • Poor appetite or nauseaMention it if it keeps happening.
  • Easy bruising or bleedingUnexplained bleeding needs prompt care.

Emergency: vomiting blood, black stools, severe confusion or sudden breathlessness. Go to a hospital emergency department; do not wait for a chamber appointment.

Everyday care

No tonics, no detoxes. The things that genuinely keep a liver well.

  1. Move most days

    A brisk 30-minute walk does more for a fatty liver than any supplement.

  2. Cut the sugary drinks

    Soft drinks and sweet juices feed liver fat directly. Water and plain tea do not.

  3. Get the hepatitis B vaccine

    If you have never had it, ask. It protects for years.

  4. Be careful with pills and tonics

    Painkillers in high doses and unlabelled herbal remedies are common causes of liver injury.

  5. Insist on safe needles and screened blood

    This is how hepatitis B and C travel. New needles, every time.

  6. Treat the companions

    Diabetes, blood pressure and cholesterol under control means a liver under less strain.

Eat more of

  • Vegetables and leafy greens
  • Fish, lentils, eggs
  • Whole fruit instead of juice
  • Brown rice, wholemeal roti, oats

Eat less of

  • Soft drinks and sweet juices
  • Deep-fried and packaged snacks
  • Unverified “liver cure” supplements
  • Alcohol, if you have liver disease

Questions

This guide cannot diagnose you. Only a clinician who has seen your history and results can say what is right for you.

Can a fatty liver go back to normal?

Often, yes. Losing even a modest amount of weight slowly, moving more and cutting sugar can clear liver fat and calm inflammation. Scarring that has already set in is harder to reverse, which is why early checks matter.

Is jaundice itself a disease?

No. It is a sign, like a fever. Hepatitis, gallstones, certain medicines and other conditions can all cause it. The job is to find which one.

Does sharing food spread hepatitis B?

No. Hepatitis B does not pass through food, water, utensils, hugging or sitting together. It spreads through blood, unprotected sex and from mother to baby at birth.

How often should I repeat my liver tests?

There is no single answer. Someone with mild fatty liver may need a check once a year; someone with cirrhosis or on antiviral treatment needs closer follow-up. Your doctor sets the interval with you.

Appointments

Questions about your own report?

General information only goes so far. Bring the report to the chamber and we will go through it together.

Serial hotline+880 1779-534882
Hours
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